Learning all there is to know about ballet requires time and dedication. However, if you enjoy dancing, you might want to keep it up even if you’re expecting a baby.
Finding a studio that allows you to enrol in ballet fitness classes in Singapore explicitly designed for pregnant women is ideal.
Learn its benefits here.
Improve overall health
Medical professionals encourage pregnant women to engage in physical activity since this has improved health during pregnancy and labour. Doing a ballet fitness workout fit for pregnancy is a fun way to get in shape that’s been shown to improve health in ways like increasing flexibility and decreasing stress.
Dancer fitness classes in Singapore, like ballet, are a form that can aid in muscle toning and preservation. Moving your body can also improve the abdomen and core.
Aids in delivery
Ballet dancer workout, if kept to a moderate level, can alleviate discomfort during this time, aid in the delivery process, prevent the mother from gaining too much weight, and positively affect the mother’s health and the child. You may experience less pain, easier births, and increased control over your birthing process.
Coping up with emotional feelings
Pregnant women who participate in dance or other forms of creative movement may find it easier to cope with the emotional ups and downs that sometimes accompany giving birth. Being in a ballet studio in Singapore will help you understand the mind-body connection, be attentive to your moods and manage stress.
Keep blood pressure in check
Attending a regular ballet class in Singapore helps regulate blood pressure, ensuring that you can supply your baby with adequate nutrients and oxygen.
BalletBody is a one-of-a-kind Ballet-based workout developed by professional Ballerinas. They offer adult ballet classes in Singapore fit for expectant mothers as post and prenatal exercises. If you’re looking to get back into shape after giving birth, this is the perfect class for you to do it gradually. Contact us today!