There is a trade-off between the many advantages of braces and the time, effort, and focus they need. Maintaining the cleanliness and condition of your braces is crucial to ensure that your treatment at Maryville, TN dental services remains on schedule. That includes avoiding particular meals when you have braces on.
While wearing braces, what are some things you should and should not eat?
For what reasons are certain foods off-limits when wearing braces?
Braces are a permanent fixture in your mouth for a certain amount of time. Braces are delicate and might be stained by some meals. You may have to wear your braces for a more extended period and have your treatment time pushed back if they get damaged.
Additional appointments and inconvenience may be in store if braces repair is necessary. To keep your teeth straightening on schedule, avoiding items that can strain your braces is best.
In addition to causing damage to your braces, some foods can become lodged in them and cause tooth decay and discoloration. You should watch what you eat while wearing braces to protect your teeth and gums and maintain a beautiful smile.
- Braces-Friendly Foods
You should be careful not to damage your braces while you have them because of how sensitive they are. Even with braces, you can consume various foods without any problems.
- Cooked or Soft Vegetables
Vegetables should be a staple of any healthy diet. To avoid bending or breaking your braces’ wires or brackets, you should wait until they are cooked or mushy before eating them.
- Oats
Think about adding oatmeal to your morning ritual. A bowl of hot oatmeal is a beautiful way to begin the day when you have braces since it is comfortable, nourishing, and delicious.
- Eggs
This is an excellent method of consuming protein that will not damage your braces. Scrambled eggs can be spiced up in various entertaining ways to make them more intriguing.
- Soft Cheeses
Although hard cheeses are not a good choice for braces, many tasty soft cheeses go well with them.
- Juicy Fruits
Fruits that do not irritate braces include grapes, kiwis, melons, and oranges. But avoid eating apples and pears because of their firm texture.
- Fish
Another fantastic protein-rich meal option that will not irritate your braces is seafood. However, bones and shellfish shells require particular caution.
- Pasta
Eating pasta with braces is a breeze. Ensure that whatever else you add will not be too chewy or hard.
- Grains
While wearing braces, eating cooked grains like rice and other soft grains is safe. Instead of bread or dinner rolls, which are firmer and chewier, opt for these delicate carbohydrates.